What Is Alkaline Water?

Ok, you probably heard a few things about alkaline water but if you are still confused then read on. Water pH, Balanced Alkaline, Benefits… Alkaline water is a water with pH (power of Hydrogen) higher than 7. Any water or foods that have pH less than 7 considered acidic (see chart below) and you’d be …

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Improve Athletic Performance With Electrolytes

If you’re an athlete, you know that your recovery matters. It’s the difference between building strength and wearing out your body. Preventing wear and tear on your muscles, protecting joints, and balancing your body composition all rely on health fundamentals such as smart hydration. Electrolytes are what can bring your water — and your athletic …

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